Water | 87.5g |
Energy | 51.0kcal |
Energy | 215.0kJ |
Protein | 4.1g |
Total lipid (fat) | 1.5g |
Ash | 1.55g |
Carbohydrate, by difference | 5.35g |
Fiber, total dietary | 1.4g |
Sugars, total | 1.39g |
Calcium, Ca | 31.0mg |
Iron, Fe | 0.7mg |
Magnesium, Mg | 22.0mg |
Phosphorus, P | 56.0mg |
Potassium, K | 188.0mg |
Sodium, Na | 11.0mg |
Zinc, Zn | 0.6mg |
Copper, Cu | 0.048mg |
Selenium, Se | 3.2??g |
Vitamin C, total ascorbic acid | 2.2mg |
Thiamin | 0.03mg |
Riboflavin | 0.11mg |
Niacin | 1.14mg |
Vitamin B-6 | 0.08mg |
Folate, total | 29.0??g |
Folic acid | 0.0??g |
Folate, food | 29.0??g |
Folate, DFE | 29.0??g |
Vitamin B-12 | 0.25??g |
Vitamin A, RAE | 31.0??g |
Retinol | 0.0??g |
Carotene, beta | 377.0??g |
Carotene, alpha | 0.0??g |
Cryptoxanthin, beta | 0.0??g |
Vitamin A, IU | 629.0IU |
Lycopene | 0.0??g |
Lutein + zeaxanthin | 637.0??g |
Vitamin E (alpha-tocopherol) | 0.45mg |
Vitamin K (phylloquinone) | 14.8??g |
Fatty acids, total saturated | 0.5g |
4:0 | 0.0g |
6:0 | 0.0g |
8:0 | 0.0g |
10:0 | 0.0g |
12:0 | 0.01g |
14:0 | 0.01g |
16:0 | 0.23g |
18:0 | 0.15g |
Fatty acids, total monounsaturated | 0.27g |
16:1 undifferentiated | 0.04g |
18:1 undifferentiated | 0.23g |
20:1 | 0.01g |
22:1 undifferentiated | 0.01g |
Fatty acids, total polyunsaturated | 0.42g |
18:2 undifferentiated | 0.27g |
18:3 undifferentiated | 0.01g |
18:4 | 0.0g |
20:4 undifferentiated | 0.08g |
20:5 n-3 (EPA) | 0.0g |
22:5 n-3 (DPA) | 0.01g |
22:6 n-3 (DHA) | 0.02g |
Cholesterol | 11.0mg |
Alcohol, ethyl | 0.0g |
Caffeine | 0.0mg |
Theobromine | 0.0mg |